Aging is a gradual but continuous process of natural change that leads to senescence or a decline of biological functions, including testosterone production among men.
This health condition is a natural thing among men starting at the age of 30 and continues to drop at the rate of 1-2% every year.
Aside from aging, your health condition and lifestyle may also contribute to low testosterone levels.
Symptoms of Low Testosterone Level
The changes in testosterone levels may barely be noticed by some men while others may experience undesirable symptoms, such as low sex drive, mood swings, fatigue, weight gain, and loss of muscle and bone mass.
If you have noticed some of these symptoms, and you are over 30, then more likely, it’s an indication that you have low testosterone. Visit your local doctor or a hormone replacement therapy clinic to ensure that the symptoms you are experiencing are due to Low T.
Testosterone Replacement Therapy in Australia
The demands for testosterone supplementation and treatments have rapidly increased in recent years as aging men are getting concerned about their testosterone levels.
These supplementations and treatments come in different methods and approaches. The patient must first undergo a series of tests conducted by a medical professional before they can advise you of the appropriate treatment that will work best for you.
The most popular is testosterone replacement therapy. Though this therapy varies for every person, its purpose is to keep normal or healthy levels in the body.
Your doctor must explain everything you need to know about this therapy, including the advantages and the risks that come with it.
Other Alternatives Available
In some cases, the hormone specialist or your local doctor may prescribe natural alternatives to men suffering from low T to help with their symptoms and boost their T level.
For example, your local doctor may recommend altering your diet and having an active lifestyle. Eating a healthy and balanced diet has many good benefits to your physical and mental health. There are foods or specific diets that may help boost and maintain your T levels within a healthy range.
But then again, you have to talk first with your local doctor about how you may fine-tune your treatment by changing your diet.
The Link Between Active Lifestyle and T Levels
Any physical activity that keeps you moving and up is part of an active lifestyle. These activities may include playing sports, exercises, workouts, and lifting weights.
In general, all types of exercises stimulate testosterone production in your body. But resistance training and high-intensity workouts may better stimulate the release of your testosterone, especially in men.
An example of resistance training that is considered the best type of exercise to boost your testosterone is weightlifting. However, never overdo everything. Get an adequate amount of rest. Listen to your body and try to adjust your training regimen accordingly.
The Bottomline
Low testosterone levels among men can be related to age, lifestyle, or underlying health conditions.
These natural alternatives like having basic strength training or a sensible diet can both cause beneficial boosts to your T levels.
But then, it is always best to talk to your local doctor to get tested for your baseline testosterone level before you take any action.
