Testosterone is more than just the hormone that drives physical changes during male puberty. This incredibly important hormone in our body is responsible for our general health, including sperm production, sex drive, muscle mass, and bone health.
Keeping a healthy range of testosterone levels in our body is vital for normal bodily functions and quality of life.
If you feel like you lack energy or have issues with sexual function, probably one of the possible reasons or issues is low testosterone.
Talk to your doctor or hormone specialist for an accurate diagnosis and proper treatment. That is the best thing you can do to ensure that the symptoms you are experiencing are due to low T.
Medical practitioners may recommend various treatment options for patients medically diagnosed with low T or androgen deficiency.
One possible treatment that the doctor may prescribe is testosterone replacement therapy.
What is Testosterone Replacement Therapy?
Testosterone therapy can only be prescribed by a medical practitioner to patients who have undergone a series of tests to determine if they are a good candidate for the said therapy.
This treatment is administered through injections, capsules, skin patches, creams, or gels under the supervision and monitoring of a highly skilled and trained certified practitioner.
How to Boost or Maintain T Levels Naturally?
Thankfully, not only are there medical treatments available to help maintain and boost your T levels.
Patients can also opt for natural ways of boosting and maintaining their T levels as support to medical interventions.
However, talk to your doctor first about supplementing your treatment with these natural methods.
One way to boost or support healthy or normal T levels and possibly reduce many of the symptoms linked to low T is by making healthy lifestyle choices such as eating natural testosterone-boosting foods, maintaining a healthy weight, and taking good care of your overall well being.
Natural Testosterone Boosting Foods for Daily Intake
Here is the list of natural testosterone-boosting foods to include in the dietary solutions that might help you overcome the low T level issues.
- Foods Rich In Zinc
Foods that are rich in Zinc can help boost T levels. These testosterone-boosting examples of zinc-rich foods are oysters, fatty fish (salmon, tuna, mackerel), shellfish (crab, lobster), and beans (lentils, black beans, chickpeas).
Pomegranate is a rich source of antioxidants and other nutrients such as potassium, folate, and fiber.
Grapes are full of nutrients that help protect and support our bodies from diseases.
A main component of grapes is Resveratrol which helps promote sperm health and boost T levels.
Ginger is also rich in antioxidants that help prevent chronic diseases like cancer and diabetes. It is said that ginger helps maintain blood cholesterol.
Tuna is a rich source of vitamin D and can be highly beneficial to your hormonal health. It is also rich in Omega 3, which helps protect our eyesight.
Other best foods to help naturally boost your T-levels are:
- Egg Yolks
- Red Meat
- Fortified Cereals
- Olive Oil
- Leafy Green Vegetables
The Bottom Line
If you are concerned about your T levels and you just want to give yourself a natural boost, then there are many options open to you.
A conscious choice to alter your diet by actively selecting a range of beneficial foods can be the first step.
In addition, changing your lifestyle, taking control of your weight, and incorporating regular exercise into your routine can make a huge impact on your overall health and may help boost natural testosterone production.