Testosterone is an important hormone that plays many roles throughout your life and is a crucial component in the hormonal health of both men and women.
In adult males, testosterone is essential in physical changes, sperm development, sexual drive, mood, and energy. Having testosterone levels within the normal or healthy range is needed for good physical and mental health, especially for adults.
As we go through the life cycle, the level of testosterone produced and released by our body changes. What is normal for a 20-year-old is no longer the same for a 60-year-old. From 30 years old and up, the T level starts to drop at the rate of 1% to 2 % each year.
Aside from aging, a low testosterone level can be due to many factors, including genetic disorders, medical problems, and lifestyle.
Symptoms of Low Testosterone (T)
Men with low testosterone levels may experience some symptoms such as low energy, mood swings, weakening of the muscle, poor concentration, and low sex drive.
Though in some instances, the symptoms of low T often overlap with other illnesses, that is why it is vital to seek the help of a medical professional to figure out the root cause.
Possible Treatments for Low T
The demands for testosterone supplementation have increased in recent years. After conducting a series of tests, your local doctor may prescribe a treatment plan based on your unique circumstances.
There are different possible treatments to supplement testosterone. It may come in the form of capsules or pills with ingredients alleged to boost T levels.
Testosterone Therapy in Melbourne
In some cases, your local doctor may prescribe testosterone therapy in Melbourne after conducting a series of tests and proving that you are suitable for the therapy. Doctors can’t give any prescriptions unless it is medically justified.
Moreover, your doctor should disclose the possible benefits and risks of testosterone replacement therapy, as well as the other options or alternatives available.
The Key Factors in Optimizing Male Hormones
Aside from treating low testosterone with hormone replacement therapy, doctors may also suggest other ways and the primary factors in optimizing your male hormones.
These key factors include:
- Maintain Ideal Body Weight
The first step to start if you want to maintain a healthy range of testosterone is to maintain an ideal body weight. Obesity or weight gain affects your overall health, including testosterone levels. Proper management of obesity may prevent the decline of T levels, especially in aging males.
- Regular Exercise
A combination of aerobic exercise and resistance training like weightlifting may help boost and stimulate the release and production of testosterone in your body.
Regular exercise can also help prevent common health problems such as heart diseases and cancer among men.
- Minimize Stress Level
Long-term stress can have devastating effects on your body. The unnatural level of the stress hormone, called cortisol, causes the body’s hormone system to lower testosterone levels.
- Get Enough Sleep
Our body produces or releases testosterone during deep sleep. Though every person has a preferred amount of sleep, most experts agree that the ideal number of sleeping hours is 7 to 10 hours each night.
People who sleep fewer than 5 hours of sleep each night are at risk of getting health issues.
- Eat a Healthy and Balanced Diet
Poor nutrition is a root cause of many health problems, including an imbalance in testosterone levels among men.
Eating a healthy high-fat diet such as avocado, egg whites, salmon, and nuts can do wonders for your body. Healthy fats can help your heart, support healthy lungs, boost your immune systems, and can also increase your T levels.
- Avoid Drugs and Alcohol
Another natural way to boost your T levels is to make a healthy lifestyle change. A considerable part of lifestyle change is avoiding drugs and alcohol. Excessive intake of alcohol can have harmful effects on your T levels.
Whether you boost your testosterone levels through testosterone replacement therapy or naturally, thorough consultation and assessment by your local doctor are needed, rather than self-diagnosing and turning to supplementations.