Testosterone is an important male hormone that drives the development of bone density, muscle mass, body hairs, and the timbre of voice.
It is also responsible for regulating vital bodily functions such as fat distribution, red blood cell production, and sex drive (libido).
The production of this male hormone peaks during the teen years and remains high until they reach their mid-thirties. At the age of 30, the T-levels start to drop gradually at the rate of 1-2% per year.
Factors Affecting Testosterone Levels
Many factors determine T levels. It can be due to old age, genetics, or pre-existing medical conditions. Healthy young men with no chronic ailments have higher T levels than older males with medical and health conditions.
With the help of a hormone specialist, you can learn more about your T levels and know if it is within healthy range.
Boosting your T Levels
Patients experiencing possible symptoms of low testosterone should talk to a specialist or visit a TRT clinic for accurate diagnosis and finding the right treatment.
Medically diagnosed testosterone deficiency or low T can be treated with testosterone replacement therapy through different methods, such as injections, capsules, skin patches, and gels.
But prior to this treatment, patients are advised to ask questions about the treatment and be aware of the pros and cons.
Is Testosterone Therapy Right for You?
Hormone replacement therapy is not for everyone. Patients must first undergo a series of tests and consultations before the specialist considers you as a running candidate for the said therapy.
Patients with low T are suggested to talk to their doctor about their health condition and discuss all possible treatment options, including natural methods.
Boosting Your T Levels through Exercise
Those experiencing symptoms of low testosterone but don’t have a medical condition may opt for natural ways to boost their T levels. These include changing their unhealthy lifestyle and losing weight.
They may also do resistance and multi-joint exercises that utilize the body muscle groups. These best exercises include:
- Bench Press
- Overhead Press
- Hip Thrusts
Not all exercises may affect T levels positively in the same way that these exercises mentioned above do.
Other Tips for Naturally Increasing Testosterone
Aside from doing resistance training and exercises, here are some other tips for naturally increasing your T levels.
- Reduce your stress and cortisol levels.
- Eat food rich in protein, fats, and carbs.
- Get some sunshine or take Vitamin D supplements.
- Sleep for at least 7 to 10 hours every night.
- Avoid substance and alcohol abuse.
As mentioned earlier, many factors affect the level of testosterone in men. And to clinically diagnose the causes of the decline and determine the best treatment possible, patients should consult a specialist or talk to their local doctor for accurate diagnosis and prescriptions.
On the other hand, there are also natural alternatives that can help improve your general health and can help boost and maintain healthy T levels. But make sure don’t go overboard and always seek a balance with everything.